Description
This Pink Pineapple Protein Smoothie is a vibrant, tropical blend that combines the sweet, antioxidant-rich flavor of pink pineapple with the muscle-repairing power of protein. It’s perfect as a post-workout recovery drink, a quick breakfast, or a refreshing snack. Creamy, colorful, and packed with nutrients, this smoothie is a fun and functional way to fuel your day.
Ingredients
Scale
- 1 cup frozen pineapple chunks*
- ½ cup frozen strawberries** (slightly rounded to account for space between the whole berries)
- 1 small frozen banana or half a large, cut into chunks*** (about 3 ounces or 80 grams without peel)
- 1 cup almond or coconut milk, unsweetened (from carton; may sub milk of choice)
- 1 scoop (20 grams) vanilla protein powder (I really like Bob’s Red Mill’s vanilla powder)
Instructions
- Add all of the ingredients to a blender and process until smooth, scraping down the sides and giving a stir as needed. I find it helpful to stir in the protein powder first so it doesn’t poof up and stick to the sides of the blender. Use the blender’s tamper to keep the mixture churning, if necessary. If you don’t have a high-powered blender or prefer a thinner smoothie, you may add more milk.
Notes
- Protein Options: Use any protein powder you prefer—whey, pea, soy, hemp, or collagen. Make sure it complements the flavor of pineapple.
- Vegan Version: Substitute dairy yogurt with plant-based yogurt, and choose a vegan protein powder.
- Liquid Substitutions: Coconut water adds electrolytes, but almond milk, oat milk, or regular water can be used for a different texture or flavor.
- Sweetness Tip: Pink pineapple is naturally sweet, so you may not need any added sweetener. Taste before adding honey, maple syrup, or dates.
- Frozen vs. Fresh: Frozen pink pineapple works well and makes the smoothie extra thick—perfect if you like a creamier, colder texture.
- Add-Ins: Boost nutrition with chia seeds, flaxseeds, spinach, or a tablespoon of nut butter for healthy fats.
- Storage: Best consumed immediately, but you can store it in the fridge for up to 24 hours. Shake or stir before drinking.