Description

Keto Crack Chicken is a creamy, cheesy, and incredibly flavorful dish that’s perfect for a low-carb diet. Made with tender shredded chicken, rich cream cheese, sharp cheddar, ranch seasoning, and crispy bacon, this dish is packed with healthy fats and protein while keeping carbs to a minimum.

The name “crack chicken” comes from its irresistible, addictive flavor—once you try it, you’ll want to make it over and over again! It’s an easy, one-pot meal that can be prepared in a slow cooker, Instant Pot, or stovetop, making it a great weeknight dinner or meal prep option.

Whether served over cauliflower rice, in lettuce wraps, as a dip, or in stuffed bell peppers, this dish is versatile, satisfying, and family-friendly. Plus, it stores and reheats well, so you can enjoy it for days!

Ingredients

Scale

For the chicken

4 small chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon oil
4 slices bacon chopped
1 tablespoon butter
6 ounces shredded cheese

For the cream cheese filling

4 ounces cream cheese softened
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon celery salt
1/4 teaspoon dried dill

Instructions

Preheat the oven to 200C/400F. Grease a 13 x 9-inch baking dish and set it aside.
Pound the four chicken breasts until ¼ inch in thickness. Sprinkle with salt, pepper, and garlic powder.
Add olive oil to the non-stick pan and place over medium heat. Add the diced bacon and cook until crispy. Remove the bacon and keep the bacon grease in the pan. Add the butter and when hot, and the chicken breasts and cook 2-3 minutes per side, until golden.
Transfer the chicken breasts into the baking dish and pour the pan juices over them.
In a small bowl, whisk together the cream cheese and spices until combined.
Evenly distribute the cream cheese mixture on top of each chicken breast. Sprinkle half the cooked bacon on top, followed by the shredded cheese.
Bake for 15 minutes, until the chicken is cooked through and the cheese has melted. Remove from the oven and serve immediately.

Notes

Use Chicken Thighs for Extra Juiciness – While chicken breasts work well, thighs have more fat and stay tender and moist.
Make It Dairy-Free – Substitute dairy-free cream cheese and shredded cheese alternatives for a lactose-free version.
Watch the Ranch Seasoning – Some store-bought ranch mixes contain sugar or additives. Making a homemade blend helps control ingredients.
Spice It Up – Add red pepper flakes, jalapeños, hot sauce, or smoked paprika for a little heat.
Thicken Without Carbs – If the sauce is too thin, let it simmer longer, or stir in extra shredded cheese or a small amount of xanthan gum.
Storage & Meal Prep – Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.