Description

Looking for a nutritious, delicious, and easy meal? These Easy Grilled Chicken Poke Bowls are the answer! With tender marinated chicken, fluffy rice, and a rainbow of fresh veggies, this recipe is the perfect blend of flavor, texture, and color. Whether for a busy weeknight dinner or a fun meal-prep project, these poke bowls come together in no time. Drizzle with your favorite sauce, add a sprinkle of sesame seeds, and enjoy a bowl that tastes like it came straight out of a trendy restaurant.

Ingredients

Scale

For the Chicken Marinade:

2 boneless, skinless chicken breasts
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon garlic powder
1 teaspoon ginger powder

For the Bowls:

2 cups cooked white or brown rice
1 avocado, diced
1 cucumber, thinly sliced
1 cup shredded carrots
1 cup edamame (shelled)
2 green onions, chopped
2 tablespoons sesame seeds
Poke sauce or spicy mayo for topping

Instructions

Marinate the Chicken:
In a small bowl, whisk together soy sauce, sesame oil, honey, garlic powder, and ginger powder. Pour the marinade over chicken breasts in a shallow dish or ziplock bag. Let marinate for at least 30 minutes, or overnight for best results.
Grill the Chicken:
Preheat the grill to medium-high heat. Cook the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice into strips.
Prepare the Rice:
Cook white or brown rice according to package instructions. Fluff with a fork and divide into serving bowls.
Assemble the Bowls:
Top each bowl of rice with grilled chicken slices, diced avocado, cucumber slices, shredded carrots, edamame, and chopped green onions.
Add the Toppings:
Sprinkle sesame seeds over the bowls and drizzle with poke sauce or spicy mayo. Serve immediately and enjoy!

Notes

Meal Prep Tip: Store all components separately in the fridge for up to 3 days and assemble fresh bowls as needed.
Substitutions: Swap chicken with tofu, shrimp, or salmon for variety. Use tamari or coconut aminos for a gluten-free option.
Customizable Toppings: Add mango chunks, radishes, or pickled ginger for extra flavor.

Prep Time: 30
Cook Time: 15