Description

Bring the taste of the tropics to your table with this Caribbean Shrimp Bowl! This easy-to-make dish is a colorful mix of tender shrimp, riced cauliflower, fresh pineapple, sweet mango, and crisp vegetables, all seasoned with a hint of spice. It’s light, healthy, and bursting with tropical flavors. Perfect for weeknight dinners or impressing guests, this recipe is naturally gluten-free and easily customizable. Ready in under 30 minutes, it’s your ticket to a flavorful, fuss-free meal.

Ingredients

Scale

2 tablespoons olive oil or coconut oil, divided
1 pound uncooked shrimp (26–30 per pound), peeled and deveined
2 cups frozen riced cauliflower
1 package (12 ounces) broccoli coleslaw mix
1 large sweet red pepper, chopped
1 medium onion, chopped
1 tablespoon adobo seasoning
1/4 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes (adjust to taste)
1/8 teaspoon sea salt
1 cup cubed fresh pineapple or unsweetened pineapple chunks, drained
1 cup chopped peeled mango
1/4 cup minced fresh cilantro

Instructions

Cook the Shrimp: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add shrimp and cook for 3-4 minutes, stirring occasionally, until shrimp turn pink and opaque. Remove and set aside.
Sauté the Vegetables: In the same skillet, heat the remaining 1 tablespoon of oil. Add the onion, red pepper, broccoli slaw, adobo seasoning, pepper, crushed red pepper flakes, and sea salt. Stir well. Cover and cook over medium heat for 8-10 minutes, until vegetables are crisp-tender.
Cook the Cauliflower Rice: Stir the frozen riced cauliflower into the vegetable mixture. Cover again and cook for another 8-10 minutes, or until the cauliflower is tender.
Add the Fruits: Stir in the pineapple chunks and mango. Let them warm through for 1-2 minutes to combine the flavors.
Combine Everything: Return the shrimp to the skillet and stir gently to mix. Allow the dish to heat through for 2-3 minutes.
Garnish and Serve: Sprinkle the dish with fresh cilantro and serve immediately. Garnish with additional cilantro if desired.

Notes

Protein Swaps: Substitute shrimp with chicken, tofu, or salmon for a personalized twist.
Make Ahead: Chop the vegetables and fruits and peel the shrimp in advance to save time.
Adjust Spice Levels: Reduce or omit the crushed red pepper flakes for a milder flavor.
Add a Tropical Sauce: A drizzle of coconut milk or lime juice can enhance the tropical vibes.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Omit fruits if planning to freeze.