Description

Bring bold Louisiana flavors to your table with this hearty Cajun Cabbage Jambalaya! A lighter twist on traditional jambalaya, this easy one-pot recipe features tender cabbage, spicy andouille sausage, savory chicken, and vibrant Cajun seasonings. It’s low-carb friendly, packed with veggies, and bursting with rich, smoky flavor. Perfect for family dinners, meal prep, or cozy gatherings — ready in under an hour!

Ingredients

Scale

1 lb ground beef or pork sausage

1 medium onion, diced

1 green bell pepper, diced

2 cloves garlic, minced

1 small head green cabbage, chopped

1 (14.5 oz) can diced tomatoes, undrained

1 cup uncooked long-grain white rice

2 cups beef broth

1 tbsp Cajun seasoning

½ tsp smoked paprika

¼ tsp cayenne pepper (optional)

Salt and black pepper, to taste

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil; brown sausage or beef.
Add onion, bell pepper, garlic—sauté until soft.
Stir in cabbage and cook until wilted.
Mix in tomatoes, rice, broth, and seasonings.
Simmer covered for 20–25 mins until rice is tender.
Let rest 5 mins; garnish and serve hot.

Notes

Protein Options: You can swap andouille sausage for smoked turkey sausage, or make it seafood-style with shrimp or crawfish.
Vegetarian Version: Omit meat and use a plant-based sausage along with vegetable broth.
Spice Control: Adjust the amount of Cajun seasoning to make the dish as mild or spicy as you prefer.
Rice Choices: Traditional long-grain white rice works well, but for a low-carb version, substitute with cauliflower rice.
Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Serving Ideas: Serve with cornbread, collard greens, or a crisp green salad for a complete meal.
Extra Flavor Boost: Add a splash of hot sauce or a squeeze of lemon before serving to brighten the flavors.